Small useful Reminder utility for Windows

Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
Big Stretch example popup
Example Reminder


  • Set the amount of time between breaks.
  • Choose between RSI tips or your own message appearing.
  • Select the reminder style, balloon (above), popup or micro-break.
  • Pick the level of intrusiveness (depending on strictness).
  • Optionally pick a sound for your reminder.
  • Choose to increase reminders automatically to suit your work rate.
  • Optionally display a countdown indicator icon in the tray.

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